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Let’s Get Organized! Why Wait for the New Year?
ADELE KIRIAKOU Transformation Trainer & Lifestyle Coach Adele Kiriakou is a Published Author and a Nutrition, Wellness & Fitness Expert. Read More So many of us make new year resolutions that...
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REALITY TV RESTAURATEURS TOM SANDOVAL & TOM SCHWARTZ TEAM UP WITH HYDROXYCUT
LOS ANGELES, California and OAKVILLE, Ontario (January 3, 2023) – They mix a mean drink on TV, but this time Tom Sandoval and Tom Schwartz are scaling back the booze. The alcohol is out, mocktails are...
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The Three Food Pillars To Support A Heart Healthy Diet
ANDY DE SANTIS Nutrition Goal Keeper Andy is a private practice dietitian, author and social media content creator from Toronto, Canada where he graduated from the University of Toronto Dalla Lana...
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Tom Tom Drink Mix Mocktail
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View ArticleYour Ultimate Guide to Intermittent Fasting
There’s no doubt that you’ve heard the term “intermittent fasting” being thrown around by now, whether you understand exactly what the term means or not. It’s been a hot topic in health and wellness...
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The 10 Best Snacks for Weight Loss
Having the right snacks on hand can be the make-it or break-it component to a successful weight-loss journey. If you’re working on reducing body fat or maintaining a healthy weight, it’s a good idea...
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Easy Tips for a More Relaxed and Balanced Life
ADELE KIRIAKOU Transformation Trainer & Lifestyle Coach Adele Kiriakou is a Published Author and a Nutrition, Wellness & Fitness Expert. Read More Stress for many nowadays, has become an...
View Article10 Superfoods for Weight Loss & Fitness
It’s easy to get into a meal planning rut and purchase the same foods week after week, leading to food boredom. With a fresh New Year laid out ahead of us, it’s the perfect time to try new things,...
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How to Prevent Burnout for Mental Health
HANNAH HUESMAN Mental Performance Coach Hannah is a Certified Mental Performance Coach (CMPC). She is also a former two-sport Division I student-athlete, in both basketball and softball. Read More...
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Take Control of Your Life: Spring Cleaning Tips to Refresh Your Mind, Body,...
ADELE KIRIAKOU Transformation Trainer & Lifestyle Coach Adele Kiriakou is a Published Author and a Nutrition, Wellness & Fitness Expert. Read More /*! elementor - v3.19.0 - 29-01-2024 */...
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